{"id":31033,"date":"2023-02-20T15:30:44","date_gmt":"2023-02-20T20:30:44","guid":{"rendered":"https:\/\/frenchradar.com\/?post_type=annuaire&#038;p=31033"},"modified":"2023-02-21T11:28:57","modified_gmt":"2023-02-21T16:28:57","slug":"corinne-guion-sophrologie-sante-physique","status":"publish","type":"annuaire","link":"https:\/\/frenchradar.com\/annuaire-adresse\/corinne-guion-sophrologie-sante-physique\/","title":{"rendered":"Corinne Guion"},"content":{"rendered":"\n<h2 class=\"has-text-align-center wp-block-heading\">Mieux g\u00e9rer sa sant\u00e9 physique et \u00e9motionnelle<br>gr\u00e2ce \u00e0 la sophrologie<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">A propos de Corinne Guion<\/h3>\n\n\n\n<figure class=\"wp-block-image alignleft size-thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/frenchradar.com\/wp-content\/uploads\/2023\/02\/corinne-guion-sophrologist-london-uk-150x150.jpg\" alt=\"Corinne Guion, sophrologist\" class=\"wp-image-31036\" title=\"\"><\/figure>\n\n\n\n<p>Apr\u00e8s 25 ann\u00e9es d\u2019une carri\u00e8re manag\u00e9riale bien remplie, j\u2019ai souhait\u00e9 changer de cap et donner un sens plus profond \u00e0 ma vie.<\/p>\n\n\n\n<p>J\u2019ai d\u00e9couvert la sophrologie par hasard en 2016 et petit \u00e0 petit, j\u2019ai retrouv\u00e9 mon \u00e9quilibre, ma voix et ma voie !<\/p>\n\n\n\n<p>Aujourd\u2019hui, je souhaite partager cette m\u00e9thode et ses b\u00e9n\u00e9fices.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La sophrologie \u2013 qu\u2019est-ce que c\u2019est ?<\/h3>\n\n\n\n<p>La sophrologie est un entra\u00eenement du corps et de l\u2019esprit pour d\u00e9velopper harmonie, \u00e9quilibre et bien-\u00eatre. La sophrologie nous permet de mieux vivre ainsi que d\u2019activer notre potentiel.<\/p>\n\n\n\n<p>Elle a \u00e9t\u00e9 cr\u00e9\u00e9e en 1960 par le Dr Alfonso Caycedo, neuropsychiatre.<\/p>\n\n\n\n<p>Elle utilise des <strong>techniques simples<\/strong>, facile \u00e0 apprendre et \u00e0 pratiquer :<\/p>\n\n\n\n<ul>\n<li><strong>La respiration <\/strong>: apprendre \u00e0 respirer est important pour un bon \u00e9quilibre physiologique, psychique et \u00e9motionnel<\/li>\n\n\n\n<li><strong>La relaxation dynamique<\/strong> : le corps est au centre de la pratique sophrologique<\/li>\n\n\n\n<li><strong>Les visualisations<\/strong> : user des images mentales pour lib\u00e9rer son potentiel<\/li>\n<\/ul>\n\n\n\n<p>La sophrologie peut se pratiquer en solo ou en parall\u00e8le \u00e0 un traitement m\u00e9dical ou compl\u00e9mentaire. Elle peut se pratiquer \u00e0 tous les \u00e2ges et ne n\u00e9cessite aucun \u00e9quipement particulier.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Consultations \u00e0 mon cabinet londonien ou bien en ligne, en anglais ou en fran\u00e7ais.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Travailler ensemble :<\/h3>\n\n\n\n<p>La sophrologie est une m\u00e9thode qui s\u2019adapte \u00e0 vos besoins, quels qu\u2019ils soient.<\/p>\n\n\n\n<p>Ensemble, nous allons explorer la th\u00e9matique qui vous am\u00e8ne \u00e0 la sophrologie et d\u00e9couvrir les techniques qui peuvent vous apporter un r\u00e9confort.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Je suis l\u00e0, \u00e0 vos c\u00f4t\u00e9s, pour vous accompagner dans votre d\u00e9marche \u2013 pas \u00e0 pas, \u00e0 votre rythme.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ensemble nous pouvons travailler sur des th\u00e8mes comme :<\/h3>\n\n\n\n<p><strong>Le corps \u2013 habiter son corps<\/strong><br>\u2022 Energie et vitalit\u00e9<br>\u2022 Sommeil<br>\u2022 Equilibre \u00e9motionnel<br>\u2022 Capacit\u00e9s cognitives<br>\u2022 R\u00e9silience<br>\u2022 Covid long : fatigue, manque d\u2019\u00e9nergie, c\u00e9phal\u00e9es, trouble de la concentration (\u2018brouillard mental\u2019) \u2026<\/p>\n\n\n\n<p><strong>La gestion du stress<\/strong><br>\u2022 Anxi\u00e9t\u00e9<br>\u2022 Crise de panique<br>\u2022 Gestion de la charge mentale<br>\u2022 Burn-out<\/p>\n\n\n\n<p><strong>Une meilleure connaissance de soi<\/strong><br>\u2022 Gestion des \u00e9motions<br>\u2022 Calmer l\u2019esprit<br>\u2022 Ruminations mentales<br>\u2022 Confiance en soi<br>\u2022 Pr\u00e9paration mentale<\/p>\n\n\n\n<p><strong>Le d\u00e9veloppement personnel &#8211; \u00eatre soi<\/strong><br>\u2022 Vivre en harmonie, corps\/esprit\/\u00e9motions<br>\u2022 Donner du sens \u00e0 sa vie<br>\u2022 Mes valeurs sous-tendent mes choix<br>\u2022 \u00catre authentique<br>\u2022 Trouver sa voix et sa voie<\/p>\n\n\n\n<p><strong>Soutenir les femmes dans leurs parcours de sant\u00e9<\/strong><br>\u2022 Sexualit\u00e9 \u00e9panouie<br>\u2022 Gestion du stress en accompagnement \u00e0 votre projet b\u00e9b\u00e9<br>\u2022 Bien-\u00eatre de la future et de la jeune maman<br>\u2022 La m\u00e9nopause<\/p>\n\n\n\n<p><strong>Les seniors \u2013 pour vous aider \u00e0 mieux vieillir<\/strong><br>\u2022 Relaxation<br>\u2022 M\u00e9moire<br>\u2022 Sant\u00e9 mentale<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Venez essayez !<\/strong><br>Prenez contact avec moi pour organiser votre premi\u00e8re consultation <strong>gratuite<\/strong> de 30 minutes : <a href=\"mailto:info@corinneguion.com\" target=\"_blank\" rel=\"noopener\" title=\"info@corinneguion.com\">info@corinneguion.com<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mieux g\u00e9rer sa sant\u00e9 physique et \u00e9motionnelle gr\u00e2ce \u00e0 la sophrologie. Corinne Guion votre sophrologue fran\u00e7aise \u00e0 Londes. Consultations en anglais &#038; fran\u00e7ais.<\/p>\n","protected":false},"featured_media":31034,"parent":0,"template":"","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"annuaire-localisation":[239],"annuaire-categorie":[34,674],"annuaire-tags":[],"uagb_featured_image_src":{"full":["https:\/\/frenchradar.com\/wp-content\/uploads\/2023\/02\/corinne-guion-sophrologue-francaise-londres.jpg",500,500,false],"thumbnail":["https:\/\/frenchradar.com\/wp-content\/uploads\/2023\/02\/corinne-guion-sophrologue-francaise-londres-150x150.jpg",150,150,true],"medium":["https:\/\/frenchradar.com\/wp-content\/uploads\/2023\/02\/corinne-guion-sophrologue-francaise-londres-300x300.jpg",300,300,true],"medium_large":["https:\/\/frenchradar.com\/wp-content\/uploads\/2023\/02\/corinne-guion-sophrologue-francaise-londres.jpg",500,500,false],"large":["https:\/\/frenchradar.com\/wp-content\/uploads\/2023\/02\/corinne-guion-sophrologue-francaise-londres.jpg",500,500,false],"1536x1536":["https:\/\/frenchradar.com\/wp-content\/uploads\/2023\/02\/corinne-guion-sophrologue-francaise-londres.jpg",500,500,false],"2048x2048":["https:\/\/frenchradar.com\/wp-content\/uploads\/2023\/02\/corinne-guion-sophrologue-francaise-londres.jpg",500,500,false]},"uagb_author_info":{"display_name":"La R\u00e9daction","author_link":"https:\/\/frenchradar.com\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Mieux g\u00e9rer sa sant\u00e9 physique et \u00e9motionnelle gr\u00e2ce \u00e0 la sophrologie. Corinne Guion votre sophrologue fran\u00e7aise \u00e0 Londes. Consultations en anglais & fran\u00e7ais.","_links":{"self":[{"href":"https:\/\/frenchradar.com\/wp-json\/wp\/v2\/annuaire\/31033"}],"collection":[{"href":"https:\/\/frenchradar.com\/wp-json\/wp\/v2\/annuaire"}],"about":[{"href":"https:\/\/frenchradar.com\/wp-json\/wp\/v2\/types\/annuaire"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frenchradar.com\/wp-json\/wp\/v2\/media\/31034"}],"wp:attachment":[{"href":"https:\/\/frenchradar.com\/wp-json\/wp\/v2\/media?parent=31033"}],"wp:term":[{"taxonomy":"annuaire-localisation","embeddable":true,"href":"https:\/\/frenchradar.com\/wp-json\/wp\/v2\/annuaire-localisation?post=31033"},{"taxonomy":"annuaire-categorie","embeddable":true,"href":"https:\/\/frenchradar.com\/wp-json\/wp\/v2\/annuaire-categorie?post=31033"},{"taxonomy":"annuaire-tags","embeddable":true,"href":"https:\/\/frenchradar.com\/wp-json\/wp\/v2\/annuaire-tags?post=31033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}